Tyrosine is considered a non-essential amino acid (1) because your body produces it from phenylalanine (another amino acid). Not getting enough of this protein from your diet. You may benefit from supplementing with L-tyrosine if you are… When you are supplementing, with any nutrient, the goal is to help provide your body with nutrients that you may not be getting through diet or due to disordered metabolism. That answer is somewhat more complex than just a yes or no, but the general answer is maybe. This is nice in theory, but does it actually work? The idea behind supplementing with L-tyrosine is to potentially improve the function of tyrosine in your body to help create more of the active hormones we just discussed (thyroid and adrenal hormones). L-tyrosine is a synthetic version of the amino acid tyrosine that can be taken orally as a nutritional supplement.
What type of hormones am I talking about?įrom tyrosine your body creates the following hormones:
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